There are many do’s and dont’s when it comes to eating one meal a day. Fasting has been around in one form or another from the beginning of mankind. Recently, it has experienced a renaissance among athletes, gym buffs, and dieters. More and more people are fasting to get rid of toxins, improve their health, and lose excess fat.
Some love its convenience and simplicity. Others feel confused by all the different fasting plans out there.
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