The 3 Tools You Need To Lose Weight / Body Fat

Whether you love it or hate it, you likely have an emotional relationship with your bathroom scale. Seeing a drop after weeks of work at the gym can put you on cloud nine—and noticing the numbers creeping upward can bring you crashing right back down to earth, fast. Plus, constant weigh-ins can be a source of stress and anxiety, particularly if you struggle with body-image issues or disordered eating.