by Zhidao Don | Jun 25, 2018 | Fitness |
Fasting, a method of restricting food intake, has been practiced for thousands of years. Water fasting is a type of fast that restricts everything except water. It has become more popular in recent years as a quick way to lose weight. Studies have shown that water...
by Zhidao Don | Jun 23, 2018 | Fitness |
Although it may have seemed effortless as a kid, jumping rope is a highly taxing activity that most people can't sustain for more than a few minutes at a time. It's one of ACSM spokesperson Jim White's top picks for big-time calorie burners. “When you're jumping like...
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