by Zhidao Don | Jun 25, 2018 | Fitness |
Fasting, a method of restricting food intake, has been practiced for thousands of years. Water fasting is a type of fast that restricts everything except water. It has become more popular in recent years as a quick way to lose weight. Studies have shown that water...
by Zhidao Don | Jun 23, 2018 | Fitness |
Although it may have seemed effortless as a kid, jumping rope is a highly taxing activity that most people can't sustain for more than a few minutes at a time. It's one of ACSM spokesperson Jim White's top picks for big-time calorie burners. “When you're jumping like...
by Zhidao Don | May 17, 2018 | Fitness |
Is loosing weight easy?? YES and NO When we say easy, we mean that the steps are easy to follow. Just 3 steps for most people is all it take, but actually following the steps is not so easy and that’s what we mean when we say it’s NOT EASY. So here are the...
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