Everyday Kung Fu Training Practicing Your Horse Stance
The Horse Stance is the stance that is practiced the most in Kung Fu, because it takes a lot of practice to hold it for any length of time. The longer you do Kung Fu and the more you practice the longer you can hold a deep stance. In this video you will see how you...
Should You Develop Speed Or Mass
In this post we will take a look at whether it is better to develop speed in your Kung Fu or Mass IE: more muscle. I have been doing some research on this today so I can show you some hard data and this is what I came up with. When we look at mathematics, kinetic...
How old is to old to do Kung Fu?
In my opinion unless you have a serious health issue, there is no age limit to begin learning Kung Fu. I came across this video today and I had to put it on the site, because it shows that even though your old, you can still practice high level Kung Fu. Watch this...
Qigong Breathing And Education
Qigong breathing is based on Taoist breathing methods that focus on returning the way we breathe to what is in harmony with nature. These methods focus on creating a circular breath that starts from the belly and is relaxed. These methods can be practiced sitting or...
What is Qigong?
Martial arts has 1 thing over other activities
As adults or parents, we face an unlimited amount of choices for our hobbies, extra-curricular activities or exercise programs – and they are all fighting over our most precious asset – time. CrossFit, the gym, yoga, body-sculpting classes, Jazzercise (for those of...