☯ ☯ What Is The OMAD / Warrior Diet?
There are many do’s and dont’s when it comes to eating one meal a day. Fasting has been around in one form or another from the beginning of mankind. Recently, it has experienced a renaissance among athletes, gym buffs, and dieters. More and more people are fasting to...
☯ ☯ Learning Kung Fu Online Lesson #5 Rooster Stance / Jin Ji Du Li
☯ ☯ How To Loss Body Fat / Weight With Intermittent Fasting
Intermittent fasting (IF) is a term for an eating pattern that cycles between periods of fasting and eating. It does not say anything about which foods you should eat, but rather when you should eat them. In this respect, it is not a "diet" in the conventional sense....
☯ ☯ Learning Kung Fu Online Lesson #4 Tiger Stance / Pu Bu
Fu Hu Bu is translated as “tame the tiger stance.” Other names include “drop stance” or Pu Bu (仆步), “flat stance.” According to changquan master Yang Jwing-Ming, the stance was named after a martial artist named Wu Song, who slew a leaping tiger with the stance during...
☯ ☯ Learning Kung Fu Online Lesson #3 Bow And Arrow Stance Gong Bu
Gong Bu (弓步） Translated as "bow stance", Gong Bu is also known as "Deng Shan Bu" (mountain-climbing stance) or "Gong Jian Bu" (bow and arrow stance). The lead foot is pointed straight ahead, with the lead leg bent slightly. The trailing foot is angled outward at a 45...
New Life Kung Fu & Fitness Makes The Top 15
Best 15 Kung Fu Bloggers CONGRATULATIONS to every blogger that has made this Top Kung Fu Blogs list! This is the most comprehensive list of best Kung Fu blogs on the internet and I’m honoured to have you as part of this! I personally give you a high-five and want to...
Loosing Weight Is Easy If You Follow These 3 Steps
Is loosing weight easy?? YES and NO When we say easy, we mean that the steps are easy to follow. Just 3 steps for most people is all it take, but actually following the steps is not so easy and that's what we mean when we say it's NOT EASY. So here are the 3 Steps to...
Footwork Is King In Kung Fu
You may have heard the term mǎbù in the past which means Horse Stance in English. Not many realize that it has 2 aspects. First is Ma, which means Horse in Chinese and the second is Bu which means steps, which we can refer to as footwork....
☯ ☯ New Life Kung Fu Quote Of The Day For 3/22/18
http://newlifekungfu.com 864-498-1618 When you're able to survive a martial arts workout session, it definitely builds your stamina and builds your tolerance. - MILLA JOVOVICH , RUSSIAN MODEL