30 day Kung Fu and Fitness Challenge Day 7
Today is day 7 of my 30 day Shaolin 10 second stance hold challenge. I had Ian in class with me today. Come join our class, it's fun and rewarding. Call 864-498-1618 to get signed up.
30 day Kung Fu and Fitness Challenge
As a trainer, I’m always talking to my clients about the importance of creating a LIFESTYLE. Not a crash diet or a quick fix. But something they can maintain LONG TERM. HOWEVER…and in fitness it seems there is always a HOWEVER or a BUT…There are still benefits to...
Lien Bu Quan The Consecutive Linking Step Form
Lien Bu Quan was propagated at the Nan Jing Guo Shu Guan and is now practiced in many different Northern Chinese martial arts systems. The routine is one of the centerpieces of foundational training in Northern Shaolin Long Fist. Lien Bu Quan literally translates to...
What I eat on OMAD, Day 3 of the 30 day OMAD Challenge
My way of dealing with hunger is to remember that feeling hungry isn't too bad and it is possible to function quite well when you're hungry.” When it comes to fasting, the NHS emphasise the importance of eating high-energy meals to prevent muscle wastage so as long as...
Tan Tui Road 1, Learn Kung Fu in Spartanburg SC
As with most of the well-known traditional Chinese martial arts styles, there are multiple beliefs and theories pertaining to the history and development of Tan Tui, making its exact origin uncertain. It should be noted that the Chinese name of Tan Tui is also denoted...
What I eat on OMAD, Day 2 of the 30 day OMAD Challenge
The one meal a day diet is a weight loss plan that requires a person to eat only one meal per day. This is a type of intermittent fasting that involves alternating between extended periods of not eating or drinking anything with calories and periods of eating. The one...
30 Day OMAD Challenge Day 1, One Meal A Day
Omad is a form of intermittent fasting that can also be referred to as a 23:1. This means you are fasting for 23 hours and eating within one hour. You would not be consuming any caloric beverages or food outside of your one-hour eating time frame. With the Omad diet,...
OMAD Challenge, One Meal A Day Challenge For 30 Days
☯ Learning Kung Fu Online Lesson #9, 3 Star Blocking Drill Low
One of people’s biggest fears is getting hit. I can understand that. It can involve blood, broken teeth and lots of pain. One of the most important things to learn is blocking punches. Most fights, particularly those involving untrained people involve punches. Even...