Easy Exercises That Anyone Can Do Every Day

Easy Exercises That Anyone Can Do Every Day

You may start each day intending to spend half an hour on your zafu, practice walking meditation in the park, or write three haikus capturing the essence of your insights. But you’re out of yogurt and broccoli, there are 237 unread emails in your inbox, your taxes...

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5 Steps To Loss Weight

5 Steps To Loss Weight

Hello everybody, it is Don with New Life Kung Fu and Fitness and today we are going to be going over the five steps you need to take to start losing body fat to get that weight off Once and for all. So if that interests you at all be sure to stay tuned because we're...

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My First 40 Hour Water Fast

My First 40 Hour Water Fast

Fasting, a method of restricting food intake, has been practiced for thousands of years. Water fasting is a type of fast that restricts everything except water. It has become more popular in recent years as a quick way to lose weight. Studies have shown that water...

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What Should I do To Burn Fat And Loss Weight?

What Should I do To Burn Fat And Loss Weight?

Although it may have seemed effortless as a kid, jumping rope is a highly taxing activity that most people can't sustain for more than a few minutes at a time. It's one of ACSM spokesperson Jim White's top picks for big-time calorie burners. “When you're jumping like...

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What Is Kung Fu and What Does It Mean To You?

What Is Kung Fu and What Does It Mean To You?

In general, kung fu/kungfu or gung fu/gongfu (/ˌkʌŋˈfuː/ (About this sound listen) or /ˌkʊŋˈfuː/; 功夫, Pinyin: gōngfu) refers to the Chinese martial arts, also called wushu and quanfa. In China, it refers to any study, learning, or practice that requires patience,...

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Do You Really Want To Loss Weight?

Do You Really Want To Loss Weight?

How long have you been overweight? How many Diets have you tried? How many pills or magic teas have you used? “I could only guess that your answers are something like this. I have been overweight to long and I have tried everything!!!” If this sounds like you and you...

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