What Does New Life Kung Fu Mean?
When people think of Kung Fu they think of Bruce Lee, Jackie Chan and Jet Li. When they picture these 3 famous martial artists they think of action packed fighting sequences, explosions and a lot of punches and flying kicks. While Kung Fu does have a lot of flashy...
Low Carb OMAD Meal / One Meal A Day
If you want to get fit, you have to drop the body fat. There is no faster way to make that happen than by fasting. Fasting and low carb meals allow you to drop body fat fast. It's time for you to become a #MasterFaster.
30 day Kung Fu and Fitness Challenge Day 7
Today is day 7 of my 30 day Shaolin 10 second stance hold challenge. I had Ian in class with me today. Come join our class, it's fun and rewarding. Call 864-498-1618 to get signed up.
30 day Kung Fu and Fitness Challenge
As a trainer, I’m always talking to my clients about the importance of creating a LIFESTYLE. Not a crash diet or a quick fix. But something they can maintain LONG TERM. HOWEVER…and in fitness it seems there is always a HOWEVER or a BUT…There are still benefits to...
Lien Bu Quan The Consecutive Linking Step Form
Lien Bu Quan was propagated at the Nan Jing Guo Shu Guan and is now practiced in many different Northern Chinese martial arts systems. The routine is one of the centerpieces of foundational training in Northern Shaolin Long Fist. Lien Bu Quan literally translates to...
Tan Tui Road 1, Learn Kung Fu in Spartanburg SC
As with most of the well-known traditional Chinese martial arts styles, there are multiple beliefs and theories pertaining to the history and development of Tan Tui, making its exact origin uncertain. It should be noted that the Chinese name of Tan Tui is also denoted...
What’s a good workout to get fit?
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and...
How To Get Started In Martial Arts
Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means "arts of Mars", the Roman god of war. Some authors have...
Learning Kung Fu Online Lesson #8 The 3 Basic Hand Strikes
A punch is a striking blow with the fist. It is used in most martial arts and combat sports, most notably Boxing where it is the only type of offensive technique allowed. In sports, hand wraps or other padding such as gloves may be used to protect athletes and...
The 3 Tools You Need To Lose Weight / Body Fat
Whether you love it or hate it, you likely have an emotional relationship with your bathroom scale. Seeing a drop after weeks of work at the gym can put you on cloud nine—and noticing the numbers creeping upward can bring you crashing right back down to earth, fast....