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Day 3 of the 10 Day Challenge

Day 3 of the 10 Day Challenge

by Zhidao Don | Sep 7, 2019 | Everyday Kung Fu Series, Kung Fu, Qigong

https://www.facebook.com/newlifekungfu/posts/2412049612396984?__xts__[0]=68.ARBrXTVvxnU1geSWgJ0g3eIKdjB-6Lb3IR0hVdQfgCKWPyTFDPgGT_9FaibwqoHeLol39I98jCnVNqigyjGM9WyL9pNsKXb0XmAdFpE9gkfNGzWEqjJSJQR_kcLtkINYEWtGjmrfZixu97Mq1ID64ykKKoyKRrwYKdI9rtOxf-OHeJnc4c4gNN4U0U7UyWJoSP...

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10 day challenge day 2

10 day challenge day 2

by Zhidao Don | Sep 7, 2019 | Everyday Kung Fu Series, Kung Fu, Qigong

https://www.facebook.com/newlifekungfu/photos/a.1586169994984954/2411269429141669/?type=3&theater

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10 day Kung Fu Challenge Day 1, Challenge excepted

10 day Kung Fu Challenge Day 1, Challenge excepted

by Zhidao Don | Sep 5, 2019 | Everyday Kung Fu Series, New Life Kung Fu

https://www.facebook.com/newlifekungfu/posts/2410530139215598?__xts__[0]=68.ARAeFGxJEjiblY6YkJM7yRIP1nzqVbU9A6P-CMzdlyEc_ssnpt_2wcv8idTCcBSeMLyqnQZtYcbym0jjdFc_fVzOadTqwh9RDLMWPoVliudw8wXkpcZTkPWnarvc-0pVRdaWCz1zywdx9Db_73Kc5XxKKfbN85ZL-UN2aHJ7qbCIvj5wE92m42Q8gsW57GyLUK...

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What’s A Good Workout To Burn Body Fat?

What’s A Good Workout To Burn Body Fat?

by Zhidao Don | Oct 22, 2018 | Fitness



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What does 1 meal a day look like? My OMAD Meal

What does 1 meal a day look like? My OMAD Meal

by Zhidao Don | Oct 22, 2018 | Fitness



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If I stick to my calorie count, Can I eat what I want?

If I stick to my calorie count, Can I eat what I want?

by Zhidao Don | Oct 20, 2018 | Fitness



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This Is Why You’re Not Losing Weight

This Is Why You’re Not Losing Weight

by Zhidao Don | Oct 19, 2018 | Fitness



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What does it mean to live a Kung Fu Life?

What does it mean to live a Kung Fu Life?

by Zhidao Don | Oct 17, 2018 | Fitness, Kung Fu

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Low Carb OMAD Meal / One Meal A Day

Low Carb OMAD Meal / One Meal A Day

by Zhidao Don | Sep 29, 2018 | Fitness, Kung Fu

If you want to get fit, you have to drop the body fat. There is no faster way to make that happen than by fasting. Fasting and low carb meals allow you to drop body fat fast. It's time for you to become a #MasterFaster.

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