Lien Bu Quan The Consecutive Linking Step Form

Lien Bu Quan The Consecutive Linking Step Form

Lien Bu Quan was propagated at the Nan Jing Guo Shu Guan and is now practiced in many different Northern Chinese martial arts systems. The routine is one of the centerpieces of foundational training in Northern Shaolin Long Fist. Lien Bu Quan literally translates to...

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Tan Tui Road 1, Learn Kung Fu in Spartanburg SC

Tan Tui Road 1, Learn Kung Fu in Spartanburg SC

As with most of the well-known traditional Chinese martial arts styles, there are multiple beliefs and theories pertaining to the history and development of Tan Tui, making its exact origin uncertain. It should be noted that the Chinese name of Tan Tui is also denoted...

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30 Day Vegetarian Challenge Is Over

30 Day Vegetarian Challenge Is Over

Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism...

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What’s a good workout to get fit?

What’s a good workout to get fit?

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and...

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