Are you walking the path?
Are you living a Kung Fu life?
"Kung fu lives in everything we do. It lives in how we put on a jacket and how we take off a jacket. It lives in how we treat people. Everything is kung fu." - Jackie Chan as Mr. Han, 'Karate Kid'. Not only do you start to improve your posture and energy levels as...
Top 10 Meditation Music To Help Calm In Anxiety
Stress and anxiety are a pretty normal part of our lives. This is due to the hectic routine that most functional people will have, usually because of study or work, or both. You may even require home care assistance. However, stress and anxiety can become very...
Modeling Positive Lifestyle Choices for Your Children
What is Ji Ben Gong
Ji Ben Gong stands for Basic Foundation Work. So any time you see the word Gong, that means work. Like Qi Gong (Energy Work) Nei Gong (Internal Work). With that being said anything that is practiced to enhance your form can be considered Foundation Work. At New Life...
What is Ting Jin
In Chinese Ting means to listen! Ting Jin is Listening Jin. When we say listening, we don't mean listening with your ears. We mean listening to your body and your opponents body. We work on building a perfect connection and communication with our opponent. Ting jin is...
Class notes for Michael P.
Lesson Notes For Saturday Morning Class, 10-3-20
We went over New student notes, which can be found here >> NewLifeKungFu.com/new We went over Ji Ben Gong and those videos can be found here >> Ji Ben Gong Videos We talked about the Ji Ben Gong set being the 1st test, so be sure to practice this so you...
Lesson notes for Chris, 10-2-20
In today's class you tested on Ji Ben Gong We then covered Song Shen Wu Fa 1 - 5. Begin practicing this more regularly. Refer to the Tan Tui playlists on YT to remember the moments. We discussed Yi, Qi, Shen and how Yi commands Qi and Qi commands body. We discussed...