10 day Kung Fu Challenge Day 1, Challenge excepted
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What’s A Good Workout To Burn Body Fat?
What does 1 meal a day look like? My OMAD Meal
If I stick to my calorie count, Can I eat what I want?
This Is Why You’re Not Losing Weight
What does it mean to live a Kung Fu Life?
Low Carb OMAD Meal / One Meal A Day
If you want to get fit, you have to drop the body fat. There is no faster way to make that happen than by fasting. Fasting and low carb meals allow you to drop body fat fast. It's time for you to become a #MasterFaster.
30 day Kung Fu and Fitness Challenge Day 7
Today is day 7 of my 30 day Shaolin 10 second stance hold challenge. I had Ian in class with me today. Come join our class, it's fun and rewarding. Call 864-498-1618 to get signed up.
30 day Kung Fu and Fitness Challenge
As a trainer, I’m always talking to my clients about the importance of creating a LIFESTYLE. Not a crash diet or a quick fix. But something they can maintain LONG TERM. HOWEVER…and in fitness it seems there is always a HOWEVER or a BUT…There are still benefits to...