30 Day Kung Fu Challenge #1
This is our 1st 30 day Kung Fu challenge of many to come. This challenge is going to be a hard one since Thanksgiving falls within this 30 day challenge. The 1st 30 day challenge is no sweets for 30 days. That includes what we drink as well. In this challenge you...
Shaolin Qigong For Health
I’ve been interested in the latest research done by scientists who want to discover how to slow the ageing process down. What they have discovered is that we all age at different rates. One of the ways in which they calculate what they call “ageing scores” is by...
How to master Kung Fu
In this article you will learn how to master Kung Fu. "What it takes to Master Kung-Fu" By Si-Fu Scott Baker, Ph.D. Kung fu is a term that has become synonymous with Martial Arts in both the West and the East now. Originally the term kung fu was used to refer to any...
So do you want to become a Kung Fu Master?
I read this article about the 10 steps to becoming a Kung Fu master and I had to post it up here for all of you to read it as well, so here it is. What is a Master? A master of any skill is a person who has worked diligently to understand the martial art (or other...
Everyday Kung Fu Training Lower Your Carb Count
Kung Fu is not just about fighting, it's about getting in shape as well as toning your mind and spirit. In this video I talk about how we can all get in better shape by lower our carbs. Enjoy the video and be sure to subscribe to my Youtube channel. Thanks and God...
Everyday Kung Fu Training Practicing Your Empty Stance
How can I get good at Kung Fu
Let me ask you two questions. Is attending a class once a week enough? Is the class you attend once a week for practice or to learn new skills? To answer #1 Attending a class once a week is enough if you can retain what you learned and can practice it until you attend...
If you want to excel in anything you need to practice!!
So you want to be good a something, be it working from home, getting better grades or Kung Fu. Well the answer is practice. If you want to make money from home than you need to perfect your social and marketing skills. You want to get better grades, than you need to...
Everyday Kung Fu Training Conditioning Your Forearms and Wrists
In this video of everyday Kung Fu I show you a way to condition your forearms and wrists. You can do this exercise everyday for 15-20 minutes while your watching TV. Watch the video to learn how!