How Chinese Martial Arts Is Beneficial For Your Health
Chinese martial arts is a type of physical training that involves various traditional movements, postures and techniques. It helps you to develop strength and flexibility, improve mental concentration and coordination, increase self-discipline and concentration, and...
7 Ways To Kick-Start Full Body Kung-fu Workout At Home
When most people think about kung-fu, their mind goes straight to fighting, but kung-fu isn't all about that. Kung-fu is a form of martial arts that can benefit your mind and your body in many different ways. Developing your mind and spirit alongside your body is...
How Chinese Martial Arts Is Beneficial For Your Health And Body
Chinese martial arts are an umbrella term for any of a number of fighting styles that originated in China. In modern usage, the term mostly refers to Kung Fu, Tai Chi, and other related systems. All of these traditions emphasize flexibility and balance, along with...
Top 5 Tips to Ease the Pain and Relax After Intense Martial Arts Training
Hectic training means you will not be able to walk properly after the workout. This is a pretty common issue which is the reason you will see people struggling for the first few weeks and then after the workout for at least a few hours. In most cases, instructors will...
Tai Chi Learning and Its Impact On Your Mental Health
Tai chi has been shown to improve physical and mental health. It can help you with stress, anxiety, depression, and other mental-health issues. In addition to helping you stay fit and strong, tai chi may give you a sense of peace and calmness. It’s believed that the...
6 stages of Tai Chi learning
When it comes to learning Tai Chi, there are 6 stages of learning. Following Believing Feeling Knowing Understanding Explanation Now let's discuss each one of these 6 stages. Following When you find a person to guide you on your Tai Chi journey, you will find yourself...
What does Yin Yang mean to Tai Chi Practitioners
What is the meaning of Yin Yang? According to the yin-yang concept, the universe is made up of opposing and complementary energies such as dark and light, the sun and moon, and masculine and female. The concept, which is at least 3,500 years old and is discussed in...
Is Tai Chi A Martial Art
To answer the question is Tai Chi A Master Art, Yes Tai Chi is a Martial Art. The problem is that most people who do Tai Chi do it for health and wellness and not to learn how to fight. Tai Chi has many fighting applications build into the moves. So many in fact that...
Are you walking the path?
“I can show you the path but I can not walk it for you.” Most of the research on the health benefits of martial art is on Tai Chi, which focusses on developing a stable, balanced stance, on improving flexibility, and on using breathing as part of a light meditative...