The 3 Tools You Need To Lose Weight / Body Fat

Whether you love it or hate it, you likely have an emotional relationship with your bathroom scale. Seeing a drop after weeks of work at the gym can put you on cloud nine—and noticing the numbers creeping upward can bring you crashing right back down to earth, fast....

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Weight Loss Tips #2 Stop Eating Breakfast

Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; breakfast is the most important...

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Weight Loss Tips #1 Processed Drinks And Snacks

1. Increases Brain Power and Provides Energy Need a mental boost? One of water’s many benefits is an increase in brain power. Since your brain is made of 73% water, drinking it helps you think, focus, concentrate, and stay alert. As a result, your energy levels also...

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Easy Exercises That Anyone Can Do Every Day

You may start each day intending to spend half an hour on your zafu, practice walking meditation in the park, or write three haikus capturing the essence of your insights. But you’re out of yogurt and broccoli, there are 237 unread emails in your inbox, your taxes...

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5 Steps To Loss Weight

Hello everybody, it is Don with New Life Kung Fu and Fitness and today we are going to be going over the five steps you need to take to start losing body fat to get that weight off Once and for all. So if that interests you at all be sure to stay tuned because we're...

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My First 40 Hour Water Fast

Fasting, a method of restricting food intake, has been practiced for thousands of years. Water fasting is a type of fast that restricts everything except water. It has become more popular in recent years as a quick way to lose weight. Studies have shown that water...

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What Should I do To Burn Fat And Loss Weight?

Although it may have seemed effortless as a kid, jumping rope is a highly taxing activity that most people can't sustain for more than a few minutes at a time. It's one of ACSM spokesperson Jim White's top picks for big-time calorie burners. “When you're jumping like...

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