Are you the Jack Of All Trades of Kung Fu?

Are you the Jack Of All Trades of Kung Fu?

by Shifu Don | Jan 10, 2016 | Kung Fu

[et_pb_row] We all know that if martial arts is one thing it is structured. The structure of martial arts is hierarchical, their is one head instructor (Shifu) and the students exist at various levels in the heirarchy. You can not maintain structure without...

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30 Day Kung Fu Challenge #2

30 Day Kung Fu Challenge #2

by Shifu Don | Dec 3, 2015 | 30 Day Challenge

This is our 2nd 30 day Kung Fu challenge of many to come.  This challenge is going to be a hard one since Christmas break falls within this 30 day challenge.  This challenge is called Shaolin Raising a Pot (SHANG GUAN GONG).  The video below will explain the...

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30 Day Kung Fu Challenge #1

30 Day Kung Fu Challenge #1

by Shifu Don | Nov 6, 2015 | 30 Day Challenge

This is our 1st 30 day Kung Fu challenge of many to come.  This challenge is going to be a hard one since Thanksgiving falls within this 30 day challenge.  The 1st 30 day challenge is no sweets for 30 days.  That includes what we drink as well.  In this challenge you...

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Shaolin Qigong For Health

Shaolin Qigong For Health

by Shifu Don | Oct 2, 2015 | Kung Fu, Qigong

I’ve been interested in the latest research done by scientists who want to discover how to slow the ageing process down. What they have discovered is that we all age at different rates. One of the ways in which they calculate what they call “ageing scores” is by...

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So do you want to become a Kung Fu Master?

So do you want to become a Kung Fu Master?

by Shifu Don | Jun 12, 2015 | Kung Fu

I read this article about the 10 steps to becoming a Kung Fu master and I had to post it up here for all of you to read it as well, so here it is. What is a Master? A master of any skill is a person who has worked diligently to understand the martial art (or other...

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