What Does New Life Kung Fu Mean?
When people think of Kung Fu they think of Bruce Lee, Jackie Chan and Jet Li. When they picture these 3 famous martial artists they think of action packed fighting sequences, explosions and a lot of punches and flying kicks. While Kung Fu does have a lot of flashy...
Are You Stuck In The Dance Of Tai Chi
Are You Stuck in the Tai Chi Dance? A Path to Deeper Practice In this post, I aim to guide you toward authentic Tai Chi practice and help you recognize if you’re caught in what I call the "Tai Chi Dance." Many practitioners, perhaps even you, may be stuck in this...
7 Soothing Essential Oils For Post-taijiquan Relaxation?
Introduction After a challenging Taijiquan class, you should give your body and mind some much-needed rest. Including the calming effects of essential oils in your routine after a workout is a great way to improve this experience. Essential oils are highly...
Your Guide to Starting a Martial Arts Career- Your First Job and Beyond
Pursuing a job in martial arts can be extremely fulfilling. Whether you have a passion for fitness, self-defense, or meditation, martial arts can be something that improves your life and personal wellness . With this passion, you can make a difference for other...
How Chinese Martial Arts Is Beneficial For Your Health
Chinese martial arts is a type of physical training that involves various traditional movements, postures and techniques. It helps you to develop strength and flexibility, improve mental concentration and coordination, increase self-discipline and concentration, and...
7 Ways To Kick-Start Full Body Kung-fu Workout At Home
When most people think about kung-fu, their mind goes straight to fighting, but kung-fu isn't all about that. Kung-fu is a form of martial arts that can benefit your mind and your body in many different ways. Developing your mind and spirit alongside your body is...
How Chinese Martial Arts Is Beneficial For Your Health And Body
Chinese martial arts are an umbrella term for any of a number of fighting styles that originated in China. In modern usage, the term mostly refers to Kung Fu, Tai Chi, and other related systems. All of these traditions emphasize flexibility and balance, along with...
Top 5 Tips to Ease the Pain and Relax After Intense Martial Arts Training
Hectic training means you will not be able to walk properly after the workout. This is a pretty common issue which is the reason you will see people struggling for the first few weeks and then after the workout for at least a few hours. In most cases, instructors will...
6 stages of Tai Chi learning
When it comes to learning Tai Chi, there are 6 stages of learning. Following Believing Feeling Knowing Understanding Explanation Now let's discuss each one of these 6 stages. Following When you find a person to guide you on your Tai Chi journey, you will find yourself...
What does Yin Yang mean to Tai Chi Practitioners
What is the meaning of Yin Yang? According to the yin-yang concept, the universe is made up of opposing and complementary energies such as dark and light, the sun and moon, and masculine and female. The concept, which is at least 3,500 years old and is discussed in...