6 stages of Tai Chi learning

6 stages of Tai Chi learning

When it comes to learning Tai Chi, there are 6 stages of learning. Following Believing Feeling Knowing Understanding Explanation Now let's discuss each one of these 6 stages. Following When you find a person to guide you on your Tai Chi journey, you will find yourself...

read more
Is Tai Chi A Martial Art

Is Tai Chi A Martial Art

To answer the question is Tai Chi A Master Art, Yes Tai Chi is a Martial Art. The problem is that most people who do Tai Chi do it for health and wellness and not to learn how to fight. Tai Chi has many fighting applications build into the moves. So many in fact that...

read more
Are you walking the path?

Are you walking the path?

“I can show you the path but I can not walk it for you.” Most of the research on the health benefits of martial art is on Tai Chi, which focusses on developing a stable, balanced stance, on improving flexibility, and on using breathing as part of a light meditative...

read more
Are you living a Kung Fu life?

Are you living a Kung Fu life?

"Kung fu lives in everything we do. It lives in how we put on a jacket and how we take off a jacket. It lives in how we treat people. Everything is kung fu." - Jackie Chan as Mr. Han, 'Karate Kid'. Not only do you start to improve your posture and energy levels as...

read more
Top 10 Meditation Music To Help Calm In Anxiety

Top 10 Meditation Music To Help Calm In Anxiety

Stress and anxiety are a pretty normal part of our lives. This is due to the hectic routine that most functional people will have, usually because of study or work, or both. You may even require home care assistance. However, stress and anxiety can become very...

read more