Saturday Morning Kung Fu Curriculum 

Ready Position, Show and Ready Stance
Ma Bu (馬步) Horse Stance
Gong Bu (弓步) Bow and Arrow Stance
Fú Hǔ Bù （伏虎步）Tiger Stance
Jin Ji Du Li（金雞獨立）Rooster Stance
Xuán Jī Bù （玄機步）Cat or Empty Stance
Qi Lin Bu （麒麟步）Unicorn Stance
Zuò Pán Bù （坐盤步）sitting on crossed legs stance, Lotus or Rest Stance
4/6 Fighting Stance
Flat Punch, Vertical Punch and Back Fist
Inward and Outward Blocking 4 position blocking
Toe Kick, Heel Kick and Ramble Kick
3 Star Blocking Drill Low & High (Da Saam Sing)
8 Way Blocking Drill
Fisted Blocking Drill