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Beginner Kung Fu Practice

Fisted Blocking Drill3 Basic Stances3 Basic Hand Strikes3 Basic KicksShaolin 8 Stance FormTan Tui Road 1-3Chin Na 1-3Fisted Blocking Drill3 Star Blocking Drills (1 and 2 person)8 Way Blocking Drill (1 and 2 person)Tiger StanceUnicorn StanceEmpty StanceHigh Lotus StanceLow Lotus / Rest StanceReverse Hand Sideways PunchPalm StrikeDouble Hand PunchSideways Toe KickSide Heel KickRamble KickSlap Kick13 Shaolin Staff DrillsQi Mei Gun SequenceForearm StrikePalm SlapSnake WalkingLien Bu ChuanTan Tui Roads 4-6Chin Na Techniques 4-6Gung Li ChuanTan Tui Roads 7-12Tan Tui Roads 1-12

Intermediate Kung Fu Practice

Shaolin Saber DrillsQi Xing DaoYin Hand Staff DrillsYin Shou GunYi Lu Mai FuEr Lu Mai FuInside Forearm StrikeSide Hook PunchUp Hook PunchElbow StrikeElbow PressSide Cut Kick (Side Kick)Tornado KickButterfly KickLow Cut KickLow Sweep KickStep On KickStamp KickChin Na Techniques 7-12Shi Zi TangShi San QiangXiao Hu YanChin Na Techniques 13-24Wudang Tai Yi Daoist Sword sequence

Advanced Kung Fu Practice

Shaolin 36 Form CudgelNorthern Shaolin #6San Lu PaoTaizu ChuangquanNorthern Shaolin #7