Discover The Power Of Chinese Martial Arts

Discover The Power Of Chinese Martial Arts

Chinese Martial Arts is about more than just exercising. Learn to develop Your Spirit, Your Mind and Your Body!

Taiji and Kung Fu are vastly developed martial arts, and there’s many facets to them, adding to their complexity and diversity in exchange for efficiency and applicability.

Learning to develop your Spirit!

“To succeed today, you have to set priorities, decide what you stand for.” – Lee Iacocca

Today there are so many different things all fighting for our attention as men and women. If you don’t have a solid foundation and know what your priorities are and what you stand for, it is easy to listen to the wrong voices and chase after the wrong things in life.

Spiritual development is often overlooked! Are you a Christian, Muslim, Buddhist, Daoist, Atheist or something else? It doesn’t matter what you choice to practice, it only matters that you are using something to strengthen your spirit to become an enlightened individual.

A Strong Mind = A Strong Body!

Meditation is as simple as running — our bodies are naturally designed for both activities. However, mastering either requires training and practice.

Meditating is like going to the gym. You will resist it at first, until you build the habit. It will take some time to see the benefits. Unlike exercising, meditation shouldn’t be turned into a challenge — be gentle and aim for small progress.

Develop A Strong Body!

We help improve your health, flexibility and strength. Here is a list of the full benefits.

1. Cardiovascular Health
2. Muscle Tone
3. Weight Loss
4. Reflexes
5. Mobility
6. Strength and Power
7. Flexibility
8. Stability and Coordination
9. Blood Pressure
10. Mental Health
and more…

Lesson notes for Kalen and Mark, 10-2-20

Lesson notes for Kalen and Mark, 10-2-20

In today's class you tested on Ji Ben Gong We then covered Song Shen Wu Fa 1 - 5. Begin practicing this more regularly. Refer to the Tan Tui playlists on YT to remember the moments. We covered Tan Tui and were able to learn a new Road. Refer to the Tan Tui playlists...

What is Song or Sung in Tai Chi?

What is Song or Sung in Tai Chi?

When I say Song, no I am not referring to what most people refer to as Song. Written words created specifically for music or for which music is specifically created, are called lyrics. When I say Song, I mean the Chinese meaning of Song, or Sung, which means to relax....

The difference between Chi or Qi and Spirit

The difference between Chi or Qi and Spirit

So what is Chi anyway? The simplest way to explain Chi or Qi is energy. Qi is Energy! So what is Energy? Scientists define energy as the ability to do work. Modern civilization is possible because people have learned how to change energy from one form to another and...

The History of Taiji

The History of Taiji

When we think about Taiji, it isn't that important to get bent over backwards about it's history, but in this article we will touch on what facts and possible fictions there are surrounding Taiji. I say Fictions, because some of its history may be just legends of old...

Taijiquan terms

Taijiquan terms

In this post I will go over some common and maybe some not so common Taijiquan terms. It is important to learn and understand these terms during your Taijiquan Journey. Taiji: Supreme or Grand Ultimate Quan: Fist Qi: Energy or Life Force Wuji: State of nothingness or...

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