“Do something today that your future self will thank you for.”

Northern Shaolin Long Fist

The Northern Shaolin style of kung fu is one of the most prominent traditional northern styles of Chinese martial arts. The northern styles of kung-fu generally emphasize long range techniques, quick advances and retreats, wide stances, kicking and leaping techniques, whirling circular blocks, quickness, agility, and aggressive attacks.

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Components of Fitness

Cardiorespiratory endurance

Muscular endurance

Muscular strength

Muscular power




Body Composition


The benefits of staying healthy are numerous. Some of the most subtle changes to your lifestyle can have a big impact. It doesn’t have to take a lot of effort, but it will take consistency in order to see and maintain lasting results.

Disease Prevention
Reduce Pain and Injury
Mental Health
Increase Energy

1 Corinthians 6:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; (20) you were bought at a price. Therefore honor God with your bodies.

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Weight Loss Tips #1 Processed Drinks And Snacks

1. Increases Brain Power and Provides Energy Need a mental boost? One of water’s many benefits is an increase in brain power. Since your brain is made of 73% water, drinking it helps you think, focus, concentrate, and stay alert. As a result, your energy levels also...

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Easy Exercises That Anyone Can Do Every Day

You may start each day intending to spend half an hour on your zafu, practice walking meditation in the park, or write three haikus capturing the essence of your insights. But you’re out of yogurt and broccoli, there are 237 unread emails in your inbox, your taxes...

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