“Do something today that your future self will thank you for.”

Northern Shaolin Long Fist

The Northern Shaolin style of kung fu is one of the most prominent traditional northern styles of Chinese martial arts. The northern styles of kung-fu generally emphasize long range techniques, quick advances and retreats, wide stances, kicking and leaping techniques, whirling circular blocks, quickness, agility, and aggressive attacks. The system teaches empty-hand techniques and weaponry through predetermined combinations, known as forms, routines, or movement of sets. The students learn the basics by practicing the routines until the movements in the routines can be executed naturally based on instinct. The practice sets/routines are not only practical in applications but are also graceful and artistic in nature.

Kung Fu Blogs

If you would like to learn Kung Fu Online, be sure to Subscribe to my Youtube Channel and Join my Facebook Group.

Components of Fitness

Cardiorespiratory endurance

Muscular endurance

Muscular strength

Muscular power




Body Composition


The benefits of staying healthy are numerous. Some of the most subtle changes to your lifestyle can have a big impact. It doesn’t have to take a lot of effort, but it will take consistency in order to see and maintain lasting results.

Disease Prevention
Reduce Pain and Injury
Mental Health
Increase Energy

1 Corinthians 6:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; (20) you were bought at a price. Therefore honor God with your bodies.

Have questions, be sure to call us or use our contact form on our contact page!

☯ ☯ What Is The OMAD / Warrior Diet?

There are many do’s and dont’s when it comes to eating one meal a day. Fasting has been around in one form or another from the beginning of mankind. Recently, it has experienced a renaissance among athletes, gym buffs, and dieters. More and more people are fasting to...

read more