“Do something today that your future self will thank you for.”
Northern Shaolin Long Fist
The Northern Shaolin style of kung fu is one of the most prominent traditional northern styles of Chinese martial arts. The northern styles of kung-fu generally emphasize long range techniques, quick advances and retreats, wide stances, kicking and leaping techniques, whirling circular blocks, quickness, agility, and aggressive attacks. The system teaches empty-hand techniques and weaponry through predetermined combinations, known as forms, routines, or movement of sets. The students learn the basics by practicing the routines until the movements in the routines can be executed naturally based on instinct. The practice sets/routines are not only practical in applications but are also graceful and artistic in nature.
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Components of Fitness
THE BENEFITS OF STAYING HEALTHY
The benefits of staying healthy are numerous. Some of the most subtle changes to your lifestyle can have a big impact. It doesn’t have to take a lot of effort, but it will take consistency in order to see and maintain lasting results.
Reduce Pain and Injury
1 Corinthians 6:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; (20) you were bought at a price. Therefore honor God with your bodies.
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