- We went over New student notes, which can be found here >> NewLifeKungFu.com/new
- We went over Ji Ben Gong and those videos can be found here >> Ji Ben Gong Videos
- We talked about the Ji Ben Gong set being the 1st test, so be sure to practice this so you can test out of it.
- We discussed Yi, Qi, Shen. Yi commands Qi, Qi commands Shen
- We learned vital breathing, building the ball and sending the Qi to our Dantien
- We practiced expanding our Fascia and Joints with pulling and pushing exercises.
- We discussed Electric and Magnetic forces.
- We practiced our 1st partner drill for working on Ting Jin, Listening Jin
It was a great class and it was great to welcome D to out Taiji Family.