1. In today’s class you tested on Ji Ben Gong
  2. We then covered Song Shen Wu Fa 1 – 5. Begin practicing this more regularly. Refer to the Tan Tui playlists on YT to remember the moments.
  3. We covered Tan Tui and were able to learn a new Road. Refer to the Tan Tui playlists on YT to remember the moments.
  4. We worked on developing Ting through the pulling and pushing partner exercise. Remember we discussed building your Peng Jin
  5. We covered 7 point push and not yielding without applied force.

Great job today, class was a ball.