- In today's class you tested on Ji Ben Gong
- We then covered Song Shen Wu Fa 1 - 5. Begin practicing this more regularly. Refer to the Tan Tui playlists on YT to remember the moments.
- We discussed Yi, Qi, Shen and how Yi commands Qi and Qi commands body.
- We discussed Vital breathing and building your Qi ball.
- We discussed Electric and Magnetic force and how to pull and push the Fascia and Joints during your movements.
- We worked on developing Ting through the pulling and pushing partner exercise. Remember we discussed building your Peng Jin.
- We covered 7 point push and not yielding without applied force.
Great job today, class was a ball. We covered a lot and I hope these notes help with your practice.