Jin Ji Du Li, translated as “golden rooster stands on one leg,” is popularly known as the crane stance, used heavily in karate. It is formed by raising one knee to its maximum height. The facing can be either to the front or the side, relative to the opponent. As with karate, Jin Ji Du Li is used as a platform for frontal kicks, as well as side kicks. It is also frequently employed defensively to deflect low to middle height kicks. Lastly, it is used in Northern styles for Tiao Bu (“jump step”) and Dan Tiao (“single-jump”), two techniques of movement for advance or retreat. It is also known as the crane stance in many martial arts.
Recent Comments