Student must know the following to test for Yellow Sash. Click the link to view the training video.
Horse Stance
Bow & Arrow Stance
Rooster Stance
Tiger Stance
Unicorn Stance
Empty Stance
High Lotus Stance
Low Lotus Stance
Flat Punch
Vertical Punch
Back Fist 1 and 2
Ramble Kick
Toe Kick
Internal Sweep Kick (Internal Crescent Kick)
External Sweep Kick (External Crescent Kick)
Fisted Blocking Drill Form
Student must know the following to test for Orange Sash. Click the link to view the training video.
3 Star Blocking Drill Low (Da Saam Sing)
3 Star Blocking Drill High (Da Saam Sing)
8 Way Blocking Drill
Start working on holding Horse Stance (Start with 30-60 seconds)
Single Push, Push Hands Drill #1
Student must know the following to test for Green Sash. Click the link to view the training video.
Reverse Hand Sideways Punch
Single and Double Palm Strikes
Double Punch
Heel Kick
Slap Kick
Side Toe Kick
Side Heel Kick
Introduction to Shaolin Staff
Start working on push ups, sit ups and running ( 10, 10 and 0.5 mile )
Review Fisted Blocking Drill Form
Double Push, Push Hands Drill #2
Split Push, Push Hands Drill #3
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