Long Fist Kung Fu
- Shaolin Basic Training
- 12 Road Tan Tui
- Nanjing Lien Bu Quan (Continuous Stepping Sequence)
- Gung Li Quan (Power Fist Sequence)
- Shaolin Intermidate Training
- Yi Lu Mai Fu (1st Ways Of Ambush)
- Shi Zi Tang (Cross Way Sequence)
- Xiao Hu Yan (Roaring Tiger Swallow Sequence)
Wudang Wu Xing Qi Gong
Zhan Zhuang (Standing Meditation)
Wudang Tai Chi 28
Weapon Forms
- Qi Mei Gun Sequence (Eye Brow Staff Sequence) Staff Form
- Qi Xing Dao (7 Star Saber Sequence) Single Edge Sword Form
- Yin Shou Gun (Yin Hand Staff Sequence) Staff Form
- Shi San Qiang (Shaolin 13 Spear Sequence) Spear Form
Wudang Quan & Advanced Shaolin Training (Taught after a student obtains their Black Sash)
In contemporary China, traditional Chinese martial arts styles are generally classified into two major groups: "Neijia" (Internal) and "Waijia" (External). The two main styles representing each category are Wudang (Wutang), named after the Wudang Mountains; and Shaolin, named after the Shaolin Monastery. Wudang quan (Chinese: 武当拳; pinyin: Wǔdāng quán; Wade–Giles: Wu-tang ch'üan) translates as "Wudang fist." Whereas Shaolin includes many martial art styles, Wudangquan includes only a few arts that utilize the focused mind to control the waist, and therefore the body; this typically encompasses T'ai chi ch'uan, Xing-Yi chuan and Bagua zhang, but must also include Baji chuan and Wudang Sword (Jian).
- Shaolin Advanced Training
- Ba Duan Jin Qi Gong
- Fajin Basics 1-4
- San Lu Pao
- Taizu Changquan
- Wudang Taiji 13
- Long Hua Jian
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