1. We discussed the new student class notes, which can be found here.
  2. We went over Ji Ben Gong, which stands for Basic Foundation work. Here is the link for the videos. https://www.youtube.com/playlist?list=PLJz8UD6FwCQxdsntuJKMpJev1bO9d49wZ
  3. We discussed Yi, Qi and Shen. How Yi commands Qi and Qi commands Shen. Yi, Minds intent, Qi, Vital energy, Shen, Body.
  4. We discussed Vital breathing and developing a Qi Ball of energy and moving it into our Lower Dantian.
  5. We also went over power stretching which extends our joints and fascia.
  6. We also went over Song (Relax) and Ting (Listening) and went over our 1st drill to learn Ting
  7. We also discussed practising Song in our daily life.

It was a great class and it was nice having you back at it. I hope you enjoyed yourselves and I look forward to teaching you more.