- We discussed the new student class notes, which can be found here.
- We went over Ji Ben Gong, which stands for Basic Foundation work. Here is the link for the videos. https://www.youtube.com/playlist?list=PLJz8UD6FwCQxdsntuJKMpJev1bO9d49wZ
- We discussed Yi, Qi and Shen. How Yi commands Qi and Qi commands Shen. Yi, Minds intent, Qi, Vital energy, Shen, Body.
- We discussed Vital breathing and developing a Qi Ball of energy and moving it into our Lower Dantian.
- We also went over power stretching which extends our joints and fascia.
- We also went over Song (Relax) and Ting (Listening) and went over our 1st drill to learn Ting
- We also discussed practising Song in our daily life.
It was a great class and it was nice having you back at it. I hope you enjoyed yourselves and I look forward to teaching you more.