1. We discussed the new student class notes, which can be found here.
  2. We went over Ji Ben Gong, which stands for Basic Foundation work. Here is the link for the videos. https://www.youtube.com/playlist?list=PLJz8UD6FwCQxdsntuJKMpJev1bO9d49wZ
  3. We discussed Yi, Qi and Shen. How Yi commands Qi and Qi commands Shen. Yi, Minds intent, Qi, Vital energy, Shen, Body.
  4. We discussed Vital breathing and developing a Qi Ball of energy and moving it into our Lower Dantian.
  5. You also got to feel a little bit of pushing, which I hope was a cool feeling ­čÖé

It was a great class and it was nice meeting you and your family. I hope you enjoyed yourselves and I look forward to teaching you more.