- We discussed the new student class notes, which can be found here.
- We went over Ji Ben Gong, which stands for Basic Foundation work. Here is the link for the videos. https://www.youtube.com/playlist?list=PLJz8UD6FwCQxdsntuJKMpJev1bO9d49wZ
- We discussed Yi, Qi and Shen. How Yi commands Qi and Qi commands Shen. Yi, Minds intent, Qi, Vital energy, Shen, Body.
- We discussed Vital breathing and developing a Qi Ball of energy and moving it into our Lower Dantian.
- You also got to feel a little bit of pushing, which I hope was a cool feeling 🙂
It was a great class and it was nice meeting you and your family. I hope you enjoyed yourselves and I look forward to teaching you more.