Road #1

1. yù bèi shì / Preparation
1a. qǐ shì / Commencement
2. lán què wěi / Grasp the sparrow’s tail
2a. Ward-off left
2b. Ward-off Right
2c. Roll back
2d. Press
2e. Push
3. dān biān / Single whip
4. tí shǒu / Raise arms
4a. kào / Shoulder stroke (Lean)
5. bái hè liàng chì / White Crane spreads wings
6. lōu xī ào bù / Brush knee, twist step
7. shǒu huī pípá / Play guitar
8. lōu xī ào bù / Brush knee,twist step
9. jìn bù bān lán chuí / Advance, deflect, parry and punch
10. rú fēng sì bì / Apparent close up
11. shí zì shǒu / Cross hands

Road #2

12. bào hǔ guī shān / Embrace the Tiger, return to mountain
12a. lán què wěi / Grasp the sparrow’s tail
12b. Ward-off Right
12c. Roll Back
12d. Press
12e. Push
13. xié dān biān / Diagonal single whip
14. zhǒu dǐ chuí / Fist under Elbow
15. dào niǎn hóu / Step back and repulse monkey
16. xié fēi shì / Part the horses mane
17. yún shǒu / Wave hands like clouds
18. dān biān / Single whip

Road #3

19. shé shēn xià shì / Snake creeps down
20. jīn jī dú lì / Golden cock stands on;
20a. Left leg
20b. Right leg
21. fēn jiǎo / Separate leg
21a. Right side
21b. Left side
22. zhuǎn shēn dèng jiǎo / Turn and Kick with Heel
23. zuǒ yòu lōu xī ào bù / Brush knee, twist step
23a. Left
23b. Right
24. jìn bù zāi chuí / Advance and plant the fist
25. shàng bù lán què wěi / Rise up and Grasp the Sparrow’s tail
25a. Ward-off Right
25b. Roll back
25c. Press
25d. Push
26. dān biān / Single whip

Road #4

27. yù nǚ chuān suō / Fair lady weaves her shuttles
28. lán què wěi / Grasp the sparrow’s tail
28a. Ward-off Left
28b. Ward-off Right
28c. Roll back
28d. Press
28e. Push
29. dān biān / Single whip
30. shé shēn xià shì / Snake creeps down
31. shàng bù qī xīng / Step up seven stars
32. tuì bù kuà hǔ / Step back to ride the tiger
33. zhuǎn shēn bǎi lián / Turn around to lotus kick
34. wān gōng shè hǔ / Bend the bow to shoot the tiger
35. jìn bù bān lán chuí / Advance, deflect, parry and punch
36. rú fēng sì bì / Apparent close up
37. shí zì shǒu / Cross Hands
37a. hé tài jí / Conclusion