by Shifu Don | Sep 11, 2020 | Kung Fu, Taijiquan, Why Martial Arts |
What should you expect on your 1st day of Tai Chi class? To answer this question you must know what kind of Tai Chi class you are participating in. Are you participating in a Tai Chi Exercise class or are you participating in a more traditional Tai Chi Quan class? If...
by Shifu Don | Apr 23, 2015 | Why Martial Arts |
As adults or parents, we face an unlimited amount of choices for our hobbies, extra-curricular activities or exercise programs – and they are all fighting over our most precious asset – time. CrossFit, the gym, yoga, body-sculpting classes, Jazzercise (for those of...
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