by Shifu Don | Oct 6, 2022 | Why Martial Arts |
Chinese martial arts is a type of physical training that involves various traditional movements, postures and techniques. It helps you to develop strength and flexibility, improve mental concentration and coordination, increase self-discipline and concentration, and...
by Shifu Don | Aug 24, 2022 | Kung Fu, Taijiquan, Why Martial Arts |
Chinese martial arts are an umbrella term for any of a number of fighting styles that originated in China. In modern usage, the term mostly refers to Kung Fu, Tai Chi, and other related systems. All of these traditions emphasize flexibility and balance, along with...
by Shifu Don | Dec 13, 2021 | Kung Fu, Why Martial Arts |
Children learn best by seeing what others around them do. This is how they develop life skills, coping mechanisms, opinions, and appropriate behavior from an early age. You can model positive lifestyle choices for your children in many ways. By doing so, you lay a...
by Shifu Don | Sep 11, 2020 | Kung Fu, Taijiquan, Why Martial Arts |
What should you expect on your 1st day of Tai Chi class? To answer this question you must know what kind of Tai Chi class you are participating in. Are you participating in a Tai Chi Exercise class or are you participating in a more traditional Tai Chi Quan class? If...
by Shifu Don | Apr 23, 2015 | Why Martial Arts |
As adults or parents, we face an unlimited amount of choices for our hobbies, extra-curricular activities or exercise programs – and they are all fighting over our most precious asset – time. CrossFit, the gym, yoga, body-sculpting classes, Jazzercise (for those of...
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