by Zhidao Don | Jun 1, 2022 | Fitness, Kung Fu, Taijiquan |
Hectic training means you will not be able to walk properly after the workout. This is a pretty common issue which is the reason you will see people struggling for the first few weeks and then after the workout for at least a few hours. In most cases, instructors will...
by Zhidao Don | May 11, 2022 | Taijiquan |
Tai chi has been shown to improve physical and mental health. It can help you with stress, anxiety, depression, and other mental-health issues. In addition to helping you stay fit and strong, tai chi may give you a sense of peace and calmness. It’s believed that the...
by Zhidao Don | Apr 22, 2022 | Kung Fu, Taijiquan |
When it comes to learning Tai Chi, there are 6 stages of learning. Following Believing Feeling Knowing Understanding Explanation Now let's discuss each one of these 6 stages. Following When you find a person to guide you on your Tai Chi journey, you will find yourself...
by Zhidao Don | Mar 25, 2022 | Kung Fu, Qigong, Taijiquan |
What is the meaning of Yin Yang? According to the yin-yang concept, the universe is made up of opposing and complementary energies such as dark and light, the sun and moon, and masculine and female. The concept, which is at least 3,500 years old and is discussed in...
by Zhidao Don | Feb 26, 2022 | Kung Fu, Taijiquan, Video |
To answer the question is Tai Chi A Master Art, Yes Tai Chi is a Martial Art. The problem is that most people who do Tai Chi do it for health and wellness and not to learn how to fight. Tai Chi has many fighting applications build into the moves. So many in fact that...
by Zhidao Don | Feb 23, 2022 | Kung Fu, Taijiquan |
“I can show you the path but I can not walk it for you.” Most of the research on the health benefits of martial art is on Tai Chi, which focusses on developing a stable, balanced stance, on improving flexibility, and on using breathing as part of a light meditative...
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