by Zhidao Don | Feb 15, 2023 | Taijiquan |
Tai chi is a gentle form of exercise that originated in China over a thousand years ago. It is based on the principles of balance, harmony, and the flow of energy. Tai chi incorporates a series of slow, flowing movements, making it an excellent form of exercise for...
by Zhidao Don | Jan 29, 2023 | Taijiquan |
"Zhong Ding" is a term used in Tai Chi that refers to the concept of "central equilibrium." It refers to the idea of finding balance and stability in the body through proper alignment and distribution of weight. Tai Chi is a traditional Chinese martial art and form of...
by Zhidao Don | Jan 28, 2023 | Taijiquan |
In Tai Chi practice, "Yi" refers to the concept of intention or mind-will. It refers to the idea of directing one's mental focus and energy towards a specific movement or action, rather than just going through the motions mechanically. The idea is to use the mind to...
by Zhidao Don | Jan 25, 2023 | Taijiquan |
Tai Chi is a gentle and ancient Chinese martial art characterized by calm, flowing movements and deep breathing. It is a type of exercise that is appropriate for people of all ages and fitness levels, and it has been demonstrated to have numerous health benefits such...
by Zhidao Don | Aug 24, 2022 | Kung Fu, Taijiquan, Why Martial Arts |
Chinese martial arts are an umbrella term for any of a number of fighting styles that originated in China. In modern usage, the term mostly refers to Kung Fu, Tai Chi, and other related systems. All of these traditions emphasize flexibility and balance, along with...
by Zhidao Don | Jun 1, 2022 | Fitness, Kung Fu, Taijiquan |
Hectic training means you will not be able to walk properly after the workout. This is a pretty common issue which is the reason you will see people struggling for the first few weeks and then after the workout for at least a few hours. In most cases, instructors will...
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