by Shifu Don | Apr 25, 2015 | Qigong |
Qigong breathing is based on Taoist breathing methods that focus on returning the way we breathe to what is in harmony with nature. These methods focus on creating a circular breath that starts from the belly and is relaxed. These methods can be practiced sitting or...
by Shifu Don | Apr 24, 2015 | Qigong |
Qigong (“chee-gong”) is an over five-thousand year-old Chinese health method that combines slow graceful movements with mental concentration and breathing to increase and balance a person’s vital energy. It has been popularly referred to as Chinese yoga. Qigong is an...
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