In this video I explain what Zhan Zhuang Qigong is and how to perform it. I also introduce the 10 day challenge Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind....
10 Day Kung Fu Challenge Day 3, Wudang Five Animal QiGong, Crane! #skfclub #spartanburgsc #greenvillesc #martialarts #kungfu shifudon.com newlifekungfu.com Posted by New Life Kung Fu on Saturday, September 7,...
Day 2 of the 10 day Kung Fu Challenge. Eight Pieces of Brocade #2 Drawing The Bow To Shoot The Bird Of Prey. #skfclub #spartanburgsc #greenvillesc #martialarts #kungfu shifudon.com newlifekungfu.com Posted by New Life Kung Fu on Friday, September 6,...
I’ve been interested in the latest research done by scientists who want to discover how to slow the ageing process down. What they have discovered is that we all age at different rates. One of the ways in which they calculate what they call “ageing scores” is by...
Qigong breathing is based on Taoist breathing methods that focus on returning the way we breathe to what is in harmony with nature. These methods focus on creating a circular breath that starts from the belly and is relaxed. These methods can be practiced sitting or...
Qigong (“chee-gong”) is an over five-thousand year-old Chinese health method that combines slow graceful movements with mental concentration and breathing to increase and balance a person’s vital energy. It has been popularly referred to as Chinese yoga. Qigong is an...
Recent Comments