by Shifu Don | Jul 14, 2023 | Kung Fu, Qigong, Tai Chi, Taijiquan |
Introduction After a challenging Taijiquan class, you should give your body and mind some much-needed rest. Including the calming effects of essential oils in your routine after a workout is a great way to improve this experience. Essential oils are highly...
by Shifu Don | Mar 25, 2022 | Kung Fu, Qigong, Taijiquan |
What is the meaning of Yin Yang? According to the yin-yang concept, the universe is made up of opposing and complementary energies such as dark and light, the sun and moon, and masculine and female. The concept, which is at least 3,500 years old and is discussed in...
by Shifu Don | Oct 19, 2020 | Fitness, Kung Fu, Qigong, Taijiquan |
Ji Ben Gong stands for Basic Foundation Work. So any time you see the word Gong, that means work. Like Qi Gong (Energy Work) Nei Gong (Internal Work). With that being said anything that is practiced to enhance your form can be considered Foundation Work. At New Life...
by Shifu Don | Nov 10, 2019 | Everyday Kung Fu Series, Qigong |
In this video I explain what Zhan Zhuang Qigong is and how to perform it. I also introduce the 10 day challenge Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind....
by Shifu Don | Sep 7, 2019 | Everyday Kung Fu Series, Kung Fu, Qigong |
10 Day Kung Fu Challenge Day 3, Wudang Five Animal QiGong, Crane! #skfclub #spartanburgsc #greenvillesc #martialarts #kungfu shifudon.com newlifekungfu.com Posted by New Life Kung Fu on Saturday, September 7,...
by Shifu Don | Sep 7, 2019 | Everyday Kung Fu Series, Kung Fu, Qigong |
Day 2 of the 10 day Kung Fu Challenge. Eight Pieces of Brocade #2 Drawing The Bow To Shoot The Bird Of Prey. #skfclub #spartanburgsc #greenvillesc #martialarts #kungfu shifudon.com newlifekungfu.com Posted by New Life Kung Fu on Friday, September 6,...
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