by Zhidao Don | Mar 25, 2022 | Kung Fu, Qigong, Taijiquan |
What is the meaning of Yin Yang? According to the yin-yang concept, the universe is made up of opposing and complementary energies such as dark and light, the sun and moon, and masculine and female. The concept, which is at least 3,500 years old and is discussed in...
by Zhidao Don | Oct 19, 2020 | Fitness, Kung Fu, Qigong, Taijiquan |
Ji Ben Gong stands for Basic Foundation Work. So any time you see the word Gong, that means work. Like Qi Gong (Energy Work) Nei Gong (Internal Work). With that being said anything that is practiced to enhance your form can be considered Foundation Work. At New Life...
by Zhidao Don | Nov 10, 2019 | Everyday Kung Fu Series, Qigong |
In this video I explain what Zhan Zhuang Qigong is and how to perform it. I also introduce the 10 day challenge Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind....
by Zhidao Don | Sep 7, 2019 | Everyday Kung Fu Series, Kung Fu, Qigong |
10 Day Kung Fu Challenge Day 3, Wudang Five Animal QiGong, Crane! #skfclub #spartanburgsc #greenvillesc #martialarts #kungfu shifudon.com newlifekungfu.com Posted by New Life Kung Fu on Saturday, September 7,...
by Zhidao Don | Sep 7, 2019 | Everyday Kung Fu Series, Kung Fu, Qigong |
Day 2 of the 10 day Kung Fu Challenge. Eight Pieces of Brocade #2 Drawing The Bow To Shoot The Bird Of Prey. #skfclub #spartanburgsc #greenvillesc #martialarts #kungfu shifudon.com newlifekungfu.com Posted by New Life Kung Fu on Friday, September 6,...
by Zhidao Don | Oct 2, 2015 | Kung Fu, Qigong
I’ve been interested in the latest research done by scientists who want to discover how to slow the ageing process down. What they have discovered is that we all age at different rates. One of the ways in which they calculate what they call “ageing scores” is by...
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