Footwork Is King In Kung Fu

Footwork Is King In Kung Fu

You may have heard the term mǎbù in the past which means Horse Stance in English. Not many realize that it has 2 aspects. First is Ma, which means Horse in Chinese and the second is Bu which means steps, which we can refer to as footwork. Footwork is the most...
Are you the Jack Of All Trades of Kung Fu?

Are you the Jack Of All Trades of Kung Fu?

We all know that if martial arts is one thing it is structured. The structure of martial arts is hierarchical, their is one head instructor (Shifu) and the students exist at various levels in the heirarchy. You can not maintain structure without discipline. In martial...
Shaolin Qigong For Health

Shaolin Qigong For Health

I’ve been interested in the latest research done by scientists who want to discover how to slow the ageing process down. What they have discovered is that we all age at different rates. One of the ways in which they calculate what they call “ageing scores” is by...
How to master Kung Fu

How to master Kung Fu

In this article you will learn how to master Kung Fu. "What it takes to Master Kung-Fu" By Si-Fu Scott Baker, Ph.D. Kung fu is a term that has become synonymous with Martial Arts in both the West and the East now. Originally the term kung fu was used to refer to any...