Tan Tui Road 1, Learn Kung Fu in Spartanburg SC

Tan Tui Road 1, Learn Kung Fu in Spartanburg SC

As with most of the well-known traditional Chinese martial arts styles, there are multiple beliefs and theories pertaining to the history and development of Tan Tui, making its exact origin uncertain. It should be noted that the Chinese name of Tan Tui is also denoted...
What’s a good workout to get fit?

What’s a good workout to get fit?

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and...
How To Get Started In Martial Arts

How To Get Started In Martial Arts

Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means "arts of Mars", the Roman god of war. Some authors have...
Easy Exercises That Anyone Can Do Every Day

Easy Exercises That Anyone Can Do Every Day

You may start each day intending to spend half an hour on your zafu, practice walking meditation in the park, or write three haikus capturing the essence of your insights. But you’re out of yogurt and broccoli, there are 237 unread emails in your inbox, your taxes...