Is Tai Chi A Martial Art

Is Tai Chi A Martial Art

To answer the question is Tai Chi A Master Art, Yes Tai Chi is a Martial Art. The problem is that most people who do Tai Chi do it for health and wellness and not to learn how to fight. Tai Chi has many fighting applications build into the moves. So many in fact that...
Are you walking the path?

Are you walking the path?

“I can show you the path but I can not walk it for you.” Most of the research on the health benefits of martial art is on Tai Chi, which focusses on developing a stable, balanced stance, on improving flexibility, and on using breathing as part of a light meditative...
Are you living a Kung Fu life?

Are you living a Kung Fu life?

"Kung fu lives in everything we do. It lives in how we put on a jacket and how we take off a jacket. It lives in how we treat people. Everything is kung fu." - Jackie Chan as Mr. Han, 'Karate Kid'. Not only do you start to improve your posture and energy levels as...
What is Ji Ben Gong

What is Ji Ben Gong

Ji Ben Gong stands for Basic Foundation Work. So any time you see the word Gong, that means work. Like Qi Gong (Energy Work) Nei Gong (Internal Work). With that being said anything that is practiced to enhance your form can be considered Foundation Work. At New Life...