by Shifu Don | May 2, 2025 | Kung Fu, Tai Chi, Taijiquan |
Are You Stuck in the Tai Chi Dance? A Path to Deeper Practice In this post, I aim to guide you toward authentic Tai Chi practice and help you recognize if you’re caught in what I call the "Tai Chi Dance." Many practitioners, perhaps even you, may be stuck in this...
by Shifu Don | Jul 14, 2023 | Kung Fu, Qigong, Tai Chi, Taijiquan |
Introduction After a challenging Taijiquan class, you should give your body and mind some much-needed rest. Including the calming effects of essential oils in your routine after a workout is a great way to improve this experience. Essential oils are highly...
by Shifu Don | Nov 30, 2022 | Kung Fu |
Pursuing a job in martial arts can be extremely fulfilling. Whether you have a passion for fitness, self-defense, or meditation, martial arts can be something that improves your life and personal wellness. With this passion, you can make a difference for other martial...
by Shifu Don | Aug 30, 2022 | Kung Fu |
When most people think about kung-fu, their mind goes straight to fighting, but kung-fu isn't all about that. Kung-fu is a form of martial arts that can benefit your mind and your body in many different ways. Developing your mind and spirit alongside your body is...
by Shifu Don | Aug 24, 2022 | Kung Fu, Taijiquan, Why Martial Arts |
Chinese martial arts are an umbrella term for any of a number of fighting styles that originated in China. In modern usage, the term mostly refers to Kung Fu, Tai Chi, and other related systems. All of these traditions emphasize flexibility and balance, along with...
by Shifu Don | Jun 1, 2022 | Fitness, Kung Fu, Taijiquan |
Hectic training means you will not be able to walk properly after the workout. This is a pretty common issue which is the reason you will see people struggling for the first few weeks and then after the workout for at least a few hours. In most cases, instructors will...
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