Learning Kung Fu Online Lesson #8 The 3 Basic Hand Strikes

Learning Kung Fu Online Lesson #8 The 3 Basic Hand Strikes

A punch is a striking blow with the fist. It is used in most martial arts and combat sports, most notably Boxing where it is the only type of offensive technique allowed. In sports, hand wraps or other padding such as gloves may be used to protect athletes and...
Easy Exercises That Anyone Can Do Every Day

Easy Exercises That Anyone Can Do Every Day

You may start each day intending to spend half an hour on your zafu, practice walking meditation in the park, or write three haikus capturing the essence of your insights. But you’re out of yogurt and broccoli, there are 237 unread emails in your inbox, your taxes...
What Is Kung Fu and What Does It Mean To You?

What Is Kung Fu and What Does It Mean To You?

In general, kung fu/kungfu or gung fu/gongfu (/ˌkʌŋˈfuː/ (About this sound listen) or /ˌkʊŋˈfuː/; 功夫, Pinyin: gōngfu) refers to the Chinese martial arts, also called wushu and quanfa. In China, it refers to any study, learning, or practice that requires patience,...