What’s a good workout to get fit?

What’s a good workout to get fit?

by | Aug 30, 2018 | Fitness, Kung Fu | 0 comments

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and...
The 3 Tools You Need To Lose Weight / Body Fat

The 3 Tools You Need To Lose Weight / Body Fat

by | Jul 14, 2018 | Fitness

Whether you love it or hate it, you likely have an emotional relationship with your bathroom scale. Seeing a drop after weeks of work at the gym can put you on cloud nine—and noticing the numbers creeping upward can bring you crashing right back down to earth, fast....