What’s a good workout to get fit?

What’s a good workout to get fit?

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and...
The 3 Tools You Need To Lose Weight / Body Fat

The 3 Tools You Need To Lose Weight / Body Fat

Whether you love it or hate it, you likely have an emotional relationship with your bathroom scale. Seeing a drop after weeks of work at the gym can put you on cloud nine—and noticing the numbers creeping upward can bring you crashing right back down to earth, fast....
Weight Loss Tips #2 Stop Eating Breakfast

Weight Loss Tips #2 Stop Eating Breakfast

Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I’m encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; breakfast is the most...
Weight Loss Tips #1 Processed Drinks And Snacks

Weight Loss Tips #1 Processed Drinks And Snacks

1. Increases Brain Power and Provides Energy Need a mental boost? One of water’s many benefits is an increase in brain power. Since your brain is made of 73% water, drinking it helps you think, focus, concentrate, and stay alert. As a result, your energy levels also...