by Shifu Don | Dec 14, 2021 | Fitness |
Stress and anxiety are a pretty normal part of our lives. This is due to the hectic routine that most functional people will have, usually because of study or work, or both. You may even require home care assistance. However, stress and anxiety can become very...
by Shifu Don | Oct 19, 2020 | Fitness, Kung Fu, Qigong, Taijiquan |
Ji Ben Gong stands for Basic Foundation Work. So any time you see the word Gong, that means work. Like Qi Gong (Energy Work) Nei Gong (Internal Work). With that being said anything that is practiced to enhance your form can be considered Foundation Work. At New Life...
by Shifu Don | Aug 25, 2020 | Fitness |
It’s not enough to practice martial arts — if anything, it’s a real way of life. However, work, school, and even a pandemic can get in the way of your training, which, in turn, can really set things back. The fact is that while you can’t replace your martial arts...
by Shifu Don | Oct 22, 2018 | Fitness |
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