by Shifu Don | May 13, 2015 | Everyday Kung Fu Series, Kung Fu
Xu bu 虚步 the Empty Stance is also known at a Cat Stance in most Japanese martial arts. It is called an Empty Stance because the front leg is mostly empty of weight. It is used for retreat, absorbing, evading an attack. Because the front leg does not have much...
by Shifu Don | May 4, 2015 | Everyday Kung Fu Series
In this video of everyday Kung Fu I show you a way to condition your forearms and wrists. You can do this exercise everyday for 15-20 minutes while your watching TV. Watch the video to learn how!
by Shifu Don | Apr 29, 2015 | Everyday Kung Fu Series, Kung Fu
The Horse Stance is the stance that is practiced the most in Kung Fu, because it takes a lot of practice to hold it for any length of time. The longer you do Kung Fu and the more you practice the longer you can hold a deep stance. In this video you will see how you...
by Shifu Don | Apr 27, 2015 | Everyday Kung Fu Series
In this video I show you how to do more stretching exercises. I show you how to use your stairs and more during your normal daily routine to increase your flexibility. Enjoy the video!!
by Shifu Don | Apr 26, 2015 | Everyday Kung Fu Series
In this video we go over a simple exercise you can do while cleaning up around the house. Watch the video and don't forget to Like, Comment and subscribe.
by Shifu Don | Apr 26, 2015 | Everyday Kung Fu Series
We are putting together this video series, because it is always hard for us to find the time to practice our Kung Fu. In China, Kung Fu is a way of life and they practice 2-3 times a day and it is part of the school curriculum, but here is the US, it is not so easy....
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