by Shifu Don | Nov 10, 2019 | Everyday Kung Fu Series, Qigong |
In this video I explain what Zhan Zhuang Qigong is and how to perform it. I also introduce the 10 day challenge Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind....
by Shifu Don | Sep 14, 2019 | Everyday Kung Fu Series, Kung Fu |
On Day 10 of this 10 day challenge I leave you with this. “How often should I train?” might not be asked out loud, but… Posted by New Life Kung Fu on Saturday, September 14,...
by Shifu Don | Sep 7, 2019 | Everyday Kung Fu Series, Kung Fu, Qigong |
10 Day Kung Fu Challenge Day 3, Wudang Five Animal QiGong, Crane! #skfclub #spartanburgsc #greenvillesc #martialarts #kungfu shifudon.com newlifekungfu.com Posted by New Life Kung Fu on Saturday, September 7,...
by Shifu Don | Sep 7, 2019 | Everyday Kung Fu Series, Kung Fu, Qigong |
Day 2 of the 10 day Kung Fu Challenge. Eight Pieces of Brocade #2 Drawing The Bow To Shoot The Bird Of Prey. #skfclub #spartanburgsc #greenvillesc #martialarts #kungfu shifudon.com newlifekungfu.com Posted by New Life Kung Fu on Friday, September 6,...
by Shifu Don | Sep 5, 2019 | Everyday Kung Fu Series, New Life Kung Fu |
I was challenged by one of my students to do a 10 day Kung Fu challenge where you practice 10 days in a row and take… Posted by New Life Kung Fu on Thursday, September 5,...
by Shifu Don | May 15, 2015 | Everyday Kung Fu Series
Kung Fu is not just about fighting, it’s about getting in shape as well as toning your mind and spirit. In this video I talk about how we can all get in better shape by lower our carbs. Enjoy the video and be sure to subscribe to my Youtube channel. Thanks and...
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