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Zhan Zhuang Qigong Tree Pose Standing Meditation 10 Day Challenge

Zhan Zhuang Qigong Tree Pose Standing Meditation 10 Day Challenge

by Shifu Don | Nov 10, 2019 | Everyday Kung Fu Series, Qigong | 0 comments

In this video I explain what Zhan Zhuang Qigong is and how to perform it. I also introduce the 10 day challenge Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind....
10 Day Challenge, Day 10

10 Day Challenge, Day 10

by Shifu Don | Sep 14, 2019 | Everyday Kung Fu Series, Kung Fu | 0 comments

On Day 10 of this 10 day challenge I leave you with this. “How often should I train?” might not be asked out loud, but... Posted by New Life Kung Fu on Saturday, September 14,...
Day 3 of the 10 Day Challenge

Day 3 of the 10 Day Challenge

by Shifu Don | Sep 7, 2019 | Everyday Kung Fu Series, Kung Fu, Qigong | 0 comments

10 Day Kung Fu Challenge Day 3, Wudang Five Animal QiGong, Crane! #skfclub #spartanburgsc #greenvillesc #martialarts #kungfu shifudon.com newlifekungfu.com Posted by New Life Kung Fu on Saturday, September 7,...
10 day challenge day 2

10 day challenge day 2

by Shifu Don | Sep 7, 2019 | Everyday Kung Fu Series, Kung Fu, Qigong | 0 comments

Day 2 of the 10 day Kung Fu Challenge. Eight Pieces of Brocade #2 Drawing The Bow To Shoot The Bird Of Prey. #skfclub #spartanburgsc #greenvillesc #martialarts #kungfu shifudon.com newlifekungfu.com Posted by New Life Kung Fu on Friday, September 6,...
10 day Kung Fu Challenge Day 1, Challenge excepted

10 day Kung Fu Challenge Day 1, Challenge excepted

by Shifu Don | Sep 5, 2019 | Everyday Kung Fu Series, New Life Kung Fu | 0 comments

I was challenged by one of my students to do a 10 day Kung Fu challenge where you practice 10 days in a row and take... Posted by New Life Kung Fu on Thursday, September 5,...
Everyday Kung Fu Training Lower Your Carb Count

Everyday Kung Fu Training Lower Your Carb Count

by Shifu Don | May 15, 2015 | Everyday Kung Fu Series

Kung Fu is not just about fighting, it's about getting in shape as well as toning your mind and spirit. In this video I talk about how we can all get in better shape by lower our carbs. Enjoy the video and be sure to subscribe to my Youtube channel.  Thanks and God...
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