In this video I explain what Zhan Zhuang Qigong is and how to perform it. I also introduce the 10 day challenge Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind....
On Day 10 of this 10 day challenge I leave you with this. “How often should I train?” might not be asked out loud, but… Posted by New Life Kung Fu on Saturday, September 14,...
10 Day Kung Fu Challenge Day 3, Wudang Five Animal QiGong, Crane! #skfclub #spartanburgsc #greenvillesc #martialarts #kungfu shifudon.com newlifekungfu.com Posted by New Life Kung Fu on Saturday, September 7,...
Day 2 of the 10 day Kung Fu Challenge. Eight Pieces of Brocade #2 Drawing The Bow To Shoot The Bird Of Prey. #skfclub #spartanburgsc #greenvillesc #martialarts #kungfu shifudon.com newlifekungfu.com Posted by New Life Kung Fu on Friday, September 6,...
I was challenged by one of my students to do a 10 day Kung Fu challenge where you practice 10 days in a row and take… Posted by New Life Kung Fu on Thursday, September 5,...
Kung Fu is not just about fighting, it’s about getting in shape as well as toning your mind and spirit. In this video I talk about how we can all get in better shape by lower our carbs. Enjoy the video and be sure to subscribe to my Youtube channel. Thanks and...
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