by Shifu Don | Sep 29, 2018 | 30 Day Challenge, Kung Fu |
Today is day 7 of my 30 day Shaolin 10 second stance hold challenge. I had Ian in class with me today. Come join our class, it’s fun and rewarding. Call 864-498-1618 to get signed up.
by Shifu Don | Sep 24, 2018 | 30 Day Challenge, Kung Fu |
As a trainer, I’m always talking to my clients about the importance of creating a LIFESTYLE. Not a crash diet or a quick fix. But something they can maintain LONG TERM. HOWEVER…and in fitness it seems there is always a HOWEVER or a BUT…There are still benefits to...
by Shifu Don | Sep 15, 2018 | 30 Day Challenge |
My way of dealing with hunger is to remember that feeling hungry isn’t too bad and it is possible to function quite well when you’re hungry.” When it comes to fasting, the NHS emphasise the importance of eating high-energy meals to prevent muscle wastage...
by Shifu Don | Sep 13, 2018 | 30 Day Challenge |
The one meal a day diet is a weight loss plan that requires a person to eat only one meal per day. This is a type of intermittent fasting that involves alternating between extended periods of not eating or drinking anything with calories and periods of eating. The one...
by Shifu Don | Sep 12, 2018 | 30 Day Challenge |
Omad is a form of intermittent fasting that can also be referred to as a 23:1. This means you are fasting for 23 hours and eating within one hour. You would not be consuming any caloric beverages or food outside of your one-hour eating time frame. With the Omad diet,...
by Shifu Don | Sep 12, 2018 | 30 Day Challenge |
If the traditional 5-6 meals per day diet is not helping you lose weight, you must try the one meal a day diet (OMAD diet). This intermittent fasting is an extended form of the 8-hour diet. You will fast for 23 hours, and have an hour to eat healthy without...
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