Are you living a Kung Fu life?

Are you living a Kung Fu life?

"Kung fu lives in everything we do. It lives in how we put on a jacket and how we take off a jacket. It lives in how we treat people. Everything is kung fu." - Jackie Chan as Mr. Han, 'Karate Kid'. Not only do you start to improve your posture and energy levels as...
Free Tai Chi Push Hands Event

Free Tai Chi Push Hands Event

We will be having our next FREE Tai Chi Push Hands event Sunday November 28th. For more information visit this link on Facebook, https://fb.me/e/131eCBbQP I look forward to seeing as many people there as possible.
Cheng Man-ch’ing 37 Posture List

Cheng Man-ch’ing 37 Posture List

Road #1 1. yù bèi shì / Preparation 1a. qǐ shì / Commencement 2. lán què wěi / Grasp the sparrow’s tail 2a. Ward-off left 2b. Ward-off Right 2c. Roll back 2d. Press 2e. Push 3. dān biān / Single whip 4. tí shǒu / Raise arms 4a. kào / Shoulder stroke (Lean) 5. bái hè...