by Zhidao Don | Feb 15, 2023 | Taijiquan |
Tai chi is a gentle form of exercise that originated in China over a thousand years ago. It is based on the principles of balance, harmony, and the flow of energy. Tai chi incorporates a series of slow, flowing movements, making it an excellent form of exercise for...
by Zhidao Don | Jan 29, 2023 | Taijiquan |
"Zhong Ding" is a term used in Tai Chi that refers to the concept of "central equilibrium." It refers to the idea of finding balance and stability in the body through proper alignment and distribution of weight. Tai Chi is a traditional Chinese martial art and form of...
by Zhidao Don | Jan 28, 2023 | Taijiquan |
In Tai Chi practice, "Yi" refers to the concept of intention or mind-will. It refers to the idea of directing one's mental focus and energy towards a specific movement or action, rather than just going through the motions mechanically. The idea is to use the mind to...
by Zhidao Don | Jan 25, 2023 | Taijiquan |
Tai Chi is a gentle and ancient Chinese martial art characterized by calm, flowing movements and deep breathing. It is a type of exercise that is appropriate for people of all ages and fitness levels, and it has been demonstrated to have numerous health benefits such...
by Zhidao Don | Nov 30, 2022 | Kung Fu |
Pursuing a job in martial arts can be extremely fulfilling. Whether you have a passion for fitness, self-defense, or meditation, martial arts can be something that improves your life and personal wellness. With this passion, you can make a difference for other martial...
by Zhidao Don | Oct 6, 2022 | Why Martial Arts |
Chinese martial arts is a type of physical training that involves various traditional movements, postures and techniques. It helps you to develop strength and flexibility, improve mental concentration and coordination, increase self-discipline and concentration, and...
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