by Zhidao Don | Jan 25, 2023 | Taijiquan |
Tai Chi is a gentle and ancient Chinese martial art that is known for its slow, flowing movements and deep breathing. It is a form of exercise that is suitable for people of all ages and fitness levels, and it has been shown to have many health benefits, including...
by Zhidao Don | Nov 30, 2022 | Kung Fu |
Pursuing a job in martial arts can be extremely fulfilling. Whether you have a passion for fitness, self-defense, or meditation, martial arts can be something that improves your life and personal wellness. With this passion, you can make a difference for other martial...
by Zhidao Don | Oct 6, 2022 | Why Martial Arts |
Chinese martial arts is a type of physical training that involves various traditional movements, postures and techniques. It helps you to develop strength and flexibility, improve mental concentration and coordination, increase self-discipline and concentration, and...
by Zhidao Don | Aug 30, 2022 | Kung Fu |
When most people think about kung-fu, their mind goes straight to fighting, but kung-fu isn't all about that. Kung-fu is a form of martial arts that can benefit your mind and your body in many different ways. Developing your mind and spirit alongside your body is...
by Zhidao Don | Aug 24, 2022 | Kung Fu, Taijiquan, Why Martial Arts |
Chinese martial arts are an umbrella term for any of a number of fighting styles that originated in China. In modern usage, the term mostly refers to Kung Fu, Tai Chi, and other related systems. All of these traditions emphasize flexibility and balance, along with...
by Zhidao Don | Jun 1, 2022 | Fitness, Kung Fu, Taijiquan |
Hectic training means you will not be able to walk properly after the workout. This is a pretty common issue which is the reason you will see people struggling for the first few weeks and then after the workout for at least a few hours. In most cases, instructors will...
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