by Shifu Don | Sep 10, 2023 | Uncategorized |
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by Shifu Don | Jul 14, 2023 | Kung Fu, Qigong, Tai Chi, Taijiquan |
Introduction After a challenging Taijiquan class, you should give your body and mind some much-needed rest. Including the calming effects of essential oils in your routine after a workout is a great way to improve this experience. Essential oils are highly...
by Shifu Don | Jun 23, 2023 | Tai Chi, Taijiquan |
In today's world, where personal safety is becoming increasingly important, many people seek ways to boost their self-defense skills. Karate and judo, two well-known martial arts, are popular options for self-defense training. However, another practice that is gaining...
by Shifu Don | Jun 16, 2023 | Tai Chi, Taijiquan |
Are you looking for a transformative experience that promotes both physical and mental well-being? Consider joining a Tai Chi retreat in Spartanburg SC. Tai Chi, an ancient Chinese martial art and meditative practice, offers numerous benefits for individuals of all...
by Shifu Don | Feb 15, 2023 | Taijiquan |
Tai chi is a gentle form of exercise that originated in China over a thousand years ago. It is based on the principles of balance, harmony, and the flow of energy. Tai chi incorporates a series of slow, flowing movements, making it an excellent form of exercise for...
by Shifu Don | Jan 29, 2023 | Taijiquan |
"Zhong Ding" is a term used in Tai Chi that refers to the concept of "central equilibrium." It refers to the idea of finding balance and stability in the body through proper alignment and distribution of weight. Tai Chi is a traditional Chinese martial art and form of...
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