by Zhidao Don | Oct 6, 2022 | Why Martial Arts |
Chinese martial arts is a type of physical training that involves various traditional movements, postures and techniques. It helps you to develop strength and flexibility, improve mental concentration and coordination, increase self-discipline and concentration, and...
by Zhidao Don | Aug 30, 2022 | Kung Fu |
When most people think about kung-fu, their mind goes straight to fighting, but kung-fu isn't all about that. Kung-fu is a form of martial arts that can benefit your mind and your body in many different ways. Developing your mind and spirit alongside your body is...
by Zhidao Don | Aug 24, 2022 | Kung Fu, Taijiquan, Why Martial Arts |
Chinese martial arts are an umbrella term for any of a number of fighting styles that originated in China. In modern usage, the term mostly refers to Kung Fu, Tai Chi, and other related systems. All of these traditions emphasize flexibility and balance, along with...
by Zhidao Don | Jun 1, 2022 | Fitness, Kung Fu, Taijiquan |
Hectic training means you will not be able to walk properly after the workout. This is a pretty common issue which is the reason you will see people struggling for the first few weeks and then after the workout for at least a few hours. In most cases, instructors will...
by Zhidao Don | May 11, 2022 | Taijiquan |
Tai chi has been shown to improve physical and mental health. It can help you with stress, anxiety, depression, and other mental-health issues. In addition to helping you stay fit and strong, tai chi may give you a sense of peace and calmness. It’s believed that the...
by Zhidao Don | Apr 22, 2022 | Kung Fu, Taijiquan |
When it comes to learning Tai Chi, there are 6 stages of learning. Following Believing Feeling Knowing Understanding Explanation Now let's discuss each one of these 6 stages. Following When you find a person to guide you on your Tai Chi journey, you will find yourself...
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