So what is Chi anyway? The simplest way to explain Chi or Qi is energy. Qi is Energy! So what is Energy? Scientists define energy as the ability to do work. Modern civilization is possible because people have learned how to change energy from one form to another and...
What should you expect on your 1st day of Tai Chi class? To answer this question you must know what kind of Tai Chi class you are participating in. Are you participating in a Tai Chi Exercise class or are you participating in a more traditional Tai Chi Quan class? If...
When we think about Taiji, it isn’t that important to get bent over backwards about it’s history, but in this article we will touch on what facts and possible fictions there are surrounding Taiji. I say Fictions, because some of its history may be just...
It’s not enough to practice martial arts — if anything, it’s a real way of life. However, work, school, and even a pandemic can get in the way of your training, which, in turn, can really set things back. The fact is that while you can’t replace your martial arts...
In this post I will go over some common and maybe some not so common Taijiquan terms. It is important to learn and understand these terms during your Taijiquan Journey. Taiji: Supreme or Grand Ultimate Quan: Fist Chi or Qi: Energy or Life Force Wuji: State of...
In this video I explain what Zhan Zhuang Qigong is and how to perform it. I also introduce the 10 day challenge Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind....
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