"Kung fu lives in everything we do. It lives in how we put on a jacket and how we take off a jacket. It lives in how we treat people. Everything is kung fu."

- Jackie Chan as Mr. Han, 'Karate Kid'.

Not only do you start to improve your posture and energy levels as your Kung Fu training builds up some muscle and endurance, but you’ll also feel healthier in general. The combined hard training like punching and the meditative serenity you get from practicing forms really helps balance out your body’s chemistry and keeps it strong.

Your body even starts craving healthy foods when you deplete it through regular training, and there’s nothing like a huge glass of green juice to give you the micronutrient boost that you need. After a few months of Kung Fu training you’ll notice a significant improvement in your blood work.