Should You Develop Speed Or Mass

In this post we will take a look at whether it is better to develop speed in your Kung Fu or Mass IE: more muscle. I have been doing some research on this today so I can show you some hard data and this is what I came up with. When we look at mathematics, kinetic...

How old is to old to do Kung Fu?

In my opinion unless you have a serious health issue, there is no age limit to begin learning Kung Fu. I came across this video today and I had to put it on the site, because it shows that even though your old, you can still practice high level Kung Fu. Watch this...