Discover The Power Of Chinese Martial Arts

Discover The Power Of Chinese Martial Arts

Chinese Martial Arts is about more than just exercising. Learn to develop Your Spirit, Your Mind and Your Body!

Taiji and Kung Fu are vastly developed martial arts, and there’s many facets to them, adding to their complexity and diversity in exchange for efficiency and applicability.

Learning to develop your Spirit!

“To succeed today, you have to set priorities, decide what you stand for.” – Lee Iacocca

Today there are so many different things all fighting for our attention as men and women. If you don’t have a solid foundation and know what your priorities are and what you stand for, it is easy to listen to the wrong voices and chase after the wrong things in life.

Spiritual development is often overlooked! Are you a Christian, Muslim, Buddhist, Daoist, Atheist or something else? It doesn’t matter what you choice to practice, it only matters that you are using something to strengthen your spirit to become an enlightened individual.

A Strong Mind = A Strong Body!

Meditation is as simple as running — our bodies are naturally designed for both activities. However, mastering either requires training and practice.

Meditating is like going to the gym. You will resist it at first, until you build the habit. It will take some time to see the benefits. Unlike exercising, meditation shouldn’t be turned into a challenge — be gentle and aim for small progress.

Develop A Strong Body!

We help improve your health, flexibility and strength. Here is a list of the full benefits.

1. Cardiovascular Health
2. Muscle Tone
3. Weight Loss
4. Reflexes
5. Mobility
6. Strength and Power
7. Flexibility
8. Stability and Coordination
9. Blood Pressure
10. Mental Health
and more…

Free Tai Chi Push Hands Event

Free Tai Chi Push Hands Event

We will be having our next FREE Tai Chi Push Hands event Sunday November 28th. For more information visit this link on Facebook, https://fb.me/e/131eCBbQP I look forward to seeing as many people there as possible.

Cheng Man-ch’ing 37 Posture List

Cheng Man-ch’ing 37 Posture List

Road #1 1. yù bèi shì / Preparation 1a. qǐ shì / Commencement 2. lán què wěi / Grasp the sparrow’s tail 2a. Ward-off left 2b. Ward-off Right 2c. Roll back 2d. Press 2e. Push 3. dān biān / Single whip 4. tí shǒu / Raise arms 4a. kào / Shoulder stroke (Lean) 5. bái hè...

What is the meaning of Peng Jin?

What is the meaning of Peng Jin?

The classic “Song of the eight postures” describe Peng Jin as: “What is the meaning of Peng energy? It is like water supporting a moving boat.” Imagine the way a boat bobs on the water, and that will give you a good insight into Peng. Peng translates as Ward Off and...

What is Ji Ben Gong

What is Ji Ben Gong

Ji Ben Gong stands for Basic Foundation Work. So any time you see the word Gong, that means work. Like Qi Gong (Energy Work) Nei Gong (Internal Work). With that being said anything that is practiced to enhance your form can be considered Foundation Work. At New Life...

What is Ting Jin

What is Ting Jin

In Chinese Ting means to listen! Ting Jin is Listening Jin. When we say listening, we don't mean listening with your ears. We mean listening to your body and your opponents body. We work on building a perfect connection and communication with our opponent. Ting jin is...

Class notes for Michael P.

Class notes for Michael P.

We discussed the new student class notes, which can be found here. We went over Ji Ben Gong, which stands for Basic Foundation work. Here is the link for the videos. https://www.youtube.com/playlist?list=PLJz8UD6FwCQxdsntuJKMpJev1bO9d49wZ We discussed Yi, Qi and Shen....

Class note for Knisha and family

Class note for Knisha and family

We discussed the new student class notes, which can be found here. We went over Ji Ben Gong, which stands for Basic Foundation work. Here is the link for the videos. https://www.youtube.com/playlist?list=PLJz8UD6FwCQxdsntuJKMpJev1bO9d49wZ We discussed Yi, Qi and Shen....

Lesson notes for Chris, 10-2-20

Lesson notes for Chris, 10-2-20

In today's class you tested on Ji Ben Gong We then covered Song Shen Wu Fa 1 - 5. Begin practicing this more regularly. Refer to the Tan Tui playlists on YT to remember the moments. We discussed Yi, Qi, Shen and how Yi commands Qi and Qi commands body. We discussed...

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