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Northern Shaolin Long Fist

The Northern Shaolin style of kung fu is one of the most prominent traditional northern styles of Chinese martial arts. The northern styles of kung-fu generally emphasize long range techniques, quick advances and retreats, wide stances, kicking and leaping techniques, whirling circular blocks, quickness, agility, and aggressive attacks. The system teaches empty-hand techniques and weaponry through predetermined combinations, known as forms, routines, or movement of sets. The students learn the basics by practicing the routines until the movements in the routines can be executed naturally based on instinct. The practice sets/routines are not only practical in applications but are also graceful and artistic in nature.

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Components of Fitness

Cardiorespiratory endurance

Muscular endurance

Muscular strength

Muscular power




Body Composition


The benefits of staying healthy are numerous. Some of the most subtle changes to your lifestyle can have a big impact. It doesn’t have to take a lot of effort, but it will take consistency in order to see and maintain lasting results.

Disease Prevention
Reduce Pain and Injury
Mental Health
Increase Energy

1 Corinthians 6:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; (20) you were bought at a price. Therefore honor God with your bodies.

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What Is Kung Fu and What Does It Mean To You?

In general, kung fu/kungfu or gung fu/gongfu (/ˌkʌŋˈfuː/ (About this sound listen) or /ˌkʊŋˈfuː/; 功夫, Pinyin: gōngfu) refers to the Chinese martial arts, also called wushu and quanfa. In China, it refers to any study, learning, or practice that requires patience,...

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Do You Really Want To Loss Weight?

How long have you been overweight? How many Diets have you tried? How many pills or magic teas have you used? “I could only guess that your answers are something like this. I have been overweight to long and I have tried everything!!!” If this sounds like you and you...

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☯ Learning Kung Fu Online Lesson #6 Cat Stance / Xu Bu

Xuan Ji Bu is rendered as the “false” or “tricky leg” stance, associated with kicking attacks. Popular alternative labels include the "empty stance" (Xu Bu) or "cat stance” (Mao Bu). Xuan Ji Bu is assumed by placing one’s entire body weight on a single leg...

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